Ways to work with me. You don't have to know exactly what you need to begin. Most people start by learning and experiencing safety in small, accessible ways.
If you're feeling overwhelmed, tired or disconnected for our body, digital offerings are often the gentlest place to begin. Check out my YouTube channel for free or Yoga with Living Soul for on-demand practices (use promo code - YOGAWITHANDREA for discounted access, only $12 a month).
Work with me 1:1 - Embodied nervous system education for those seeking individualized support, I offer a limited number of 1:1 sessions grounded in safety, presence, and gentle co-regulation. These sessions are educational and embodied, supporting regulation, understanding and hope for healing.
Reach out to me with any questions you might have about working with me or to book a session: [email protected]
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