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Helping your body feel safe again.            

Through embodied nervous system education, yoga-based
​practices, mindfulness and gentle co-regulation.
Ways to work with me. You don't have to know exactly what you need to begin. Most people start by learning and experiencing safety in small, accessible ways. 
If you're feeling overwhelmed, tired or disconnected for our body, digital offerings are often the gentlest place to begin. Check out my YouTube channel for free or Yoga with Living Soul for on-demand practices (use promo code - YOGAWITHANDREA for discounted access, only $12 a month).

Join my monthly free 30 min live class - Next virtual class is April 24th at 10am (CST).
Sign up here: https://us06web.zoom.us/meeting/register
Work with me 1:1 - Embodied nervous system education for those seeking individualized support, I offer 1:1 sessions grounded in safety, presence, and gentle co-regulation. These sessions are educational and embodied, supporting regulation, understanding and hope for healing. 

Reach out to me with any questions you might have about working with me or to book a session: [email protected]
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Andrea (@andreawittigyoga) • Instagram photos and videos

Free meditation
Guided Yoga Nidra for Deep Calm:
​Alleviate Anxiety, Depression, and Trauma.

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email: [email protected]
​phone: (630) 635-6072

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  • Home
  • More about Andrea
  • Yoga with Living Soul
  • Steyn Counseling
  • Train with Andrea
  • Terms, Privacy Policy & Health Disclaimer