...through connecting to their body.
learn from and work with me at  Steyn Integrative Counseling, New Life Yoga or Living Soul.

Yoga Based Nervous System
​Regulation Specialist

 I help people experience ease and healing. My holistic approach combines elements of poly vagal theory, yoga philosophy, somatics  and mindfulness. I am IFS informed and Safe & Sound Protocol trained. 

Trauma Sensitive
Yoga Instructor

 I teach trauma sensitive yoga, somatic yoga, mindfulness, breath, and meditation. 

On-Demand
​Yoga Classes

You get my meditations and yoga classes along with other amazing teachers and styles of yoga.

Calm for Christmas:
​A Restorative Nervous System Journey Through Advent.

Find calm in the chaos. Calm for Christmas — a 4-week restorative yoga and meditation series to help you regulate your nervous system, release stress, and reconnect with hope, peace, joy, and love this Advent season.

Over these four weeks of Advent, you’ll be guided through restorative yoga, meditation, and gentle reflection practices designed to soothe stress, release tension, and restore balance to your nervous system — while inviting you to intentionally make space for the quiet waiting of Jesus.  A sacred season to celebrate the birth of Christ, and to welcome hope, peace, joy, and love more fully into your heart and life.
This Series is for you if:
  • You’re longing for calm, connection, and grounding during the busyness of the holidays.
  • You desire to experience Advent as a time of inner stillness and spiritual renewal.
  • You’re drawn to gentle, trauma-sensitive yoga or nervous system regulation.
  • You want a sacred, supportive space to rest in God’s presence and reset your body’s stress response.
No yoga experience needed. All bodies and backgrounds are welcome.
You get:
  1. 3 Live Virtual Restorative Classes - Sundays at 7 PM CST (Weeks 1–4 of Advent) — gentle, guided sessions designed to help your body unwind and return to safety and stillness.
  2. 1 Recorded Restorative Class - A gentle, pre-recorded restorative practice to close your Advent journey in peace — available anytime during Christmas week.
  3. 4 Guided Meditations - Deep Rest meditations you can return to throughout the week to stay grounded and centered.
  4. Weekly Reflection Prompts - Simple, mindful questions to deepen your practice each week — inspired by the Advent themes of Hope, Peace, Joy, and Love.
  5. Weekly Calming Spotify Playlists - you’ll receive a curated Spotify playlist to accompany your practice and your days in between sessions — gentle music designed to soothe your nervous system, quiet your mind, and invite stillness.
  6. Replays Available for the Week - Can’t make a live class? No problem — enjoy the replay at your own pace any time during the week.
  7. Optional Bonus Practices - A few short practices to help you calm your nervous system and stay present to enjoy the holiday season.

Give Yourself the Gift of Calm - This practice feels like an exhale for the soul.
Join Calm for Christmas and move through this Advent season feeling more grounded, centered, and open to Christ’s presence & peace.
​
A $99 value - For you, my community on sale $49.
👉 Reserve your spot today - Limited spots available.
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healing through yoga and upcoming offerings.
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Give this meditation a try.
Guided Yoga Nidra for Deep Calm:
​Alleviate Anxiety, Depression, and Trauma.
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