...through connecting to their body.
learn from and work with me at  Steyn Integrative Counseling, New Life Yoga or Living Soul.

Yoga Based Nervous System
​Regulation Specialist

My holistic approach combines elements of poly vagal theory, yoga philosophy,  and mindfulness. I am IFS informed and Safe & Sound Protocol trained. 
​

Trauma Sensitive
Yoga Instructor

 I teach trauma sensitive yoga, somatic yoga, mindfulness, breath, and meditation.  Private Sessions. 

On-Demand
​Yoga Classes

You get my meditations and yoga classes along with other amazing teachers and styles of yoga.
Follow me on Instagram to learn more about
healing through yoga and upcoming offerings.
View this profile on Instagram

Andrea (@andreawittigyoga) • Instagram photos and videos

Give this meditation a try.
Guided Yoga Nidra for Deep Calm:
​Alleviate Anxiety, Depression, and Trauma.
Proudly powered by Weebly