November Stress to Rest Group
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$100.00
$75.00
$75.00
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Stress to Rest is a four-week virtual yoga therapy group designed to help you slow down, reconnect with your body, and learn practices that support greater calm, presence, and nervous system regulation.
Each week, you'll be guided through a different practice, including gentle movement, mindfulness, breathing, somatic practice, meditation and yoga nidra, with time afterward for questions, reflection and optional sharing.
Nov 4th, 11th, 18th & 25th - Wednesday at 11 AM CT.
4 live 60 min zoom sessions and access to our recorded practices throughout the month.
Led by Andrea Wittig, Yoga Therapist in Training. No yoga or meditation experience needed.
Come as you are.