Stress to Rest Virtual Yoga Therapy Group

You know you’re stressed, but knowing that doesn’t always help your body relax.
Maybe you’re having trouble slowing down, feeling present, sleeping well, or finding relief from the overwhelm. Sometimes wanting to feel better isn’t enough, we need support, guidance, and consistent practice to help our bodies experience what it feels like to rest.
Have you been curious about yoga therapy?
Stress to Rest is an opportunity to experience yoga therapy practices in a supportive small-group setting, no previous yoga experience needed.  This group is facilitated by Andrea Wittig, Yoga Therapist in Training
Stress to Rest is a virtual yoga therapy group designed to help you slow down, reconnect with your body, and experience greater calm.

​Each week, I’ll guide you through a different practice, including gentle movement, mindfulness, breathing, somatic practices, meditation, and Yoga Nidra, with time for reflection, Q & A, optional sharing and personalized support for the group.
Stress to Rest may be for you if you…
  • Feel stressed, overwhelmed, or have a hard time relaxing
  • Want to feel more calm, grounded, and present
  • Want to better understand and listen to your body
  • Are curious about mindfulness, somatic practices, or nervous system regulation
  • Want support and consistency instead of trying to figure it all out on your own​
November Stress to Rest Group
Wednesdays • November 4th, 11th, 18th & 25th
11 AM CT • Virtual via Zoom
4 weekly 60-minute sessions
Access to recorded practices
​throughout the month
$75
No yoga or meditation experience needed. Come as you are.​

If you have any questions about this group or private sessions please email [email protected]
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